We believe that STRENGTH should be at the core of any fitness program and a high quality life. Regardless of your personal fitness goals, having foundational STRENGTH improves your chances of achieving those goals. A strong body improves balance and mobility, helps prevent injury through strong joints and body mechanics, strengthens the heart and can even help fight chronic disease. Lean muscle burns calories, even when you are just sitting around, so achieving and maintaining your desired body type is made that much easier.
Being strong is an amazing confidence builder and STRENGTH training produces high levels of brain endorphins which improves energy levels and overall mood.
What’s in it for You
We are not talking about becoming a bodybuilder or a powerlifter, but developing a level of muscularity and athleticism that our bodies were designed for and can last a full high quality lifetime. The average modern day life is poison to our bodies. We slump with bad posture, bad backs, bad shoulders, bad hips. We try to manage it by spending money on chiropractors and expensive mattresses but still end up thinking the Sock Slider is a great idea when the only real fix is a strong functional body.
Come to WAYPOINT STRENGTH. Lift some weights. Live better.
In your WAYPOINT STRENGTH gym, you will select a workout from a pool of pre-programmed workouts that matches whatever you feel that day, whatever matches your goals, or whatever just looks fun.
We program on a six week cycle. The trend these days is constant daily variety. That’s fine and I understand the reasons for variety, but the fact is you are really only doing a limited number of movements that are just blended together differently each day. This can make it difficult to really measure improvement over time, or to identify and focus on a specific weakness. To that end each six week cycle is anchored by three foundational STRENGTH workouts that allow for an easy and motivating realization of your growth and development. These are complimented by a larger variety of supplemental workouts each cycle that will further challenge and develop your STRENGTH, CONDITIONING, and athleticism.
The intensity of any given workout on any given day is entirely up to you. Some days you may just feel like casually lifting some weight, other days you may really want to challenge your capacity with a high intensity plyometric workout. Some days you may want both, end-capping a STRENGTH training session with an all out blast (my personal preference). We will provide all of these options during each cycle. It’s your gym, it’s your workout. Take your pick.
Each workout starts with an appropriate warm up and ends with a proper cool down and stretch.